John Connor 5000m row
5,000
Meters
20:10.7
Time
2:01.0
Pace
333
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 122 |
November 11, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.7 | 5,000 | 2:01.0 | 197 | 978 | 27 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 27 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 27 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 28 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.