John Connor 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
330
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 120 |
November 12, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 26 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 25 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 26 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 27 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 27 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 28 |
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Workout Graph
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