John Connor 43:29 row
10,030
Meters
43:29.2
Time
2:10.0
Pace
621
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 121 |
November 14, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:29.2 | 10,030 | 2:10.0 | 159 | 847 | 621 | 24 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 23 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 24 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 24 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 24 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 25 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 24 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 25 |
| 43:29.1 | 804 | 2:10.0 | 159 | 847 | 50 | 25 |
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Workout Graph
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