John Connor 3x1000m/3:00r row
3,000
Meters
11:27.3
Time
1:54.5
Pace
213
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 20:27.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 119 |
November 15, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 3,000 | 1:54.5 | 233 | 1101 | 27 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 26 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 28 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 29 | |
| r100 |
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Workout Graph
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