John Connor 10000m row
10,000
Meters
43:16.8
Time
2:09.8
Pace
620
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 120 |
November 17, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.8 | 10,000 | 2:09.8 | 160 | 850 | 24 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 24 |
| 8:42.6 | 4,000 | 2:10.6 | 157 | 840 | 24 |
| 8:40.7 | 6,000 | 2:10.1 | 159 | 846 | 24 |
| 8:35.3 | 8,000 | 2:08.8 | 164 | 863 | 25 |
| 8:31.3 | 10,000 | 2:07.8 | 168 | 876 | 26 |
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Workout Graph
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