John Connor 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
308
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 116 |
November 21, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 837 | 24 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 24 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 24 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 24 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 24 |
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Workout Graph
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