John Connor 10000m row
10,000
Meters
43:31.5
Time
2:10.5
Pace
617
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 120 |
November 24, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:31.5 | 10,000 | 2:10.5 | 157 | 841 | 24 |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 23 |
| 8:40.2 | 4,000 | 2:10.0 | 159 | 847 | 24 |
| 8:42.4 | 6,000 | 2:10.6 | 157 | 840 | 24 |
| 8:46.3 | 8,000 | 2:11.5 | 154 | 828 | 24 |
| 8:40.4 | 10,000 | 2:10.1 | 159 | 847 | 25 |
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Workout Graph
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