John Connor 10000m row
10,000
Meters
43:17.1
Time
2:09.8
Pace
623
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 117 |
November 25, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:17.1 | 10,000 | 2:09.8 | 160 | 850 | 24 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 22 |
| 8:38.9 | 4,000 | 2:09.7 | 160 | 851 | 24 |
| 8:31.1 | 6,000 | 2:07.7 | 168 | 877 | 24 |
| 8:35.9 | 8,000 | 2:08.9 | 163 | 861 | 25 |
| 8:38.1 | 10,000 | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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