John Connor 55:30 row
12,533
Meters
55:30.9
Time
2:12.8
Pace
762
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1363 |
| Drag Factor | 121 |
November 29, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:30.9 | 12,533 | 2:12.8 | 149 | 813 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 50:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 |
| 55:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 |
| 55:30.9 | 99 | 2:36.0 | 92 | 616 | 18 |
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Workout Graph
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