John Connor 10000m row
10,000
Meters
43:26.3
Time
2:10.3
Pace
618
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 119 |
December 01, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:26.3 | 10,000 | 2:10.3 | 158 | 844 | 24 |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 24 |
| 8:46.2 | 4,000 | 2:11.5 | 154 | 829 | 24 |
| 8:50.4 | 6,000 | 2:12.6 | 150 | 816 | 24 |
| 8:40.0 | 8,000 | 2:10.0 | 159 | 848 | 25 |
| 8:26.0 | 10,000 | 2:06.5 | 173 | 895 | 27 |
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Workout Graph
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