John Connor 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 118 |
December 03, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 24 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 24 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 24 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 24 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 25 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.