John Connor 10000m row
10,000
Meters
43:10.5
Time
2:09.5
Pace
622
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 120 |
December 04, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:10.5 | 10,000 | 2:09.5 | 161 | 854 | 23 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 23 |
| 8:37.8 | 4,000 | 2:09.4 | 161 | 855 | 23 |
| 8:38.8 | 6,000 | 2:09.7 | 160 | 852 | 24 |
| 8:38.6 | 8,000 | 2:09.6 | 161 | 852 | 24 |
| 8:37.4 | 10,000 | 2:09.3 | 162 | 856 | 24 |
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Workout Graph
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