John Connor 8000m row
8,000
Meters
34:33.8
Time
2:09.6
Pace
497
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 118 |
December 05, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:33.8 | 8,000 | 2:09.6 | 161 | 853 | 24 |
| 6:54.7 | 1,600 | 2:09.5 | 161 | 853 | 23 |
| 6:57.1 | 3,200 | 2:10.3 | 158 | 843 | 24 |
| 6:54.5 | 4,800 | 2:09.5 | 161 | 854 | 25 |
| 6:53.0 | 6,400 | 2:09.0 | 163 | 860 | 25 |
| 6:54.4 | 8,000 | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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