John Connor 5000m row
5,000
Meters
19:46.8
Time
1:58.6
Pace
341
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 124 |
December 06, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.8 | 5,000 | 1:58.6 | 209 | 1020 | 27 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 27 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 27 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 28 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 27 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 29 |
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Workout Graph
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