John Connor 48:14 row
11,027
Meters
48:14.4
Time
2:11.2
Pace
678
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 122 |
December 07, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:14.4 | 11,027 | 2:11.2 | 155 | 832 | 678 | 23 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 23 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 23 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 23 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 24 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 24 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 24 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 24 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 24 |
| 48:14.4 | 757 | 2:08.4 | 165 | 869 | 48 | 25 |
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Workout Graph
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