John Connor 10000m row
10,000
Meters
43:17.8
Time
2:09.8
Pace
620
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 120 |
December 08, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:17.8 | 10,000 | 2:09.8 | 160 | 849 | 620 | 24 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 123 | 23 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 836 | 123 | 24 |
| 8:46.7 | 6,000 | 2:11.6 | 153 | 827 | 122 | 24 |
| 8:37.3 | 8,000 | 2:09.3 | 162 | 856 | 125 | 25 |
| 8:25.6 | 10,000 | 2:06.4 | 173 | 896 | 127 | 26 |
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Workout Graph
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