John Connor 10000m row
10,000
Meters
42:38.1
Time
2:07.9
Pace
630
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1069 |
| Drag Factor | 123 |
December 09, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:38.1 | 10,000 | 2:07.9 | 167 | 875 | 630 | 25 |
| 8:46.1 | 2,000 | 2:11.5 | 154 | 829 | 123 | 23 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 836 | 123 | 23 |
| 8:32.8 | 6,000 | 2:08.2 | 166 | 871 | 125 | 25 |
| 8:18.8 | 8,000 | 2:04.7 | 180 | 921 | 129 | 27 |
| 8:16.5 | 10,000 | 2:04.1 | 183 | 929 | 130 | 27 |
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Workout Graph
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