John Connor 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
313
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 120 |
December 10, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 313 | 24 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 63 | 24 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 63 | 24 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 62 | 24 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 62 | 24 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 63 | 24 |
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Workout Graph
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