John Connor 30:00 row
7,414
Meters
30:00.0
Time
2:01.3
Pace
493
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 121 |
December 11, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414 | 2:01.3 | 196 | 973 | 493 | 26 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 95 | 24 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 94 | 25 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 101 | 27 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 100 | 27 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 103 | 29 |
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Workout Graph
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