John Connor 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
320
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 121 |
December 12, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 320 | 25 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 65 | 25 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 63 | 24 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 63 | 24 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 65 | 26 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 64 | 26 |
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Workout Graph
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