John Connor 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
315
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 122 |
December 14, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 315 | 24 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 62 | 24 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 63 | 24 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 62 | 24 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 63 | 25 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 65 | 26 |
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Workout Graph
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