John Connor 10000m row
10,000
Meters
42:46.1
Time
2:08.3
Pace
627
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 123 |
December 15, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:46.1 | 10,000 | 2:08.3 | 166 | 870 | 627 | 25 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 123 | 24 |
| 8:41.5 | 4,000 | 2:10.3 | 158 | 843 | 124 | 24 |
| 8:31.6 | 6,000 | 2:07.9 | 167 | 875 | 126 | 25 |
| 8:30.8 | 8,000 | 2:07.7 | 168 | 878 | 126 | 25 |
| 8:19.5 | 10,000 | 2:04.8 | 180 | 918 | 128 | 27 |
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Workout Graph
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