John Connor 10000m row
10,000
Meters
40:39.8
Time
2:01.9
Pace
660
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 121 |
December 16, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:39.8 | 10,000 | 2:01.9 | 193 | 963 | 660 | 27 |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 130 | 25 |
| 8:07.4 | 4,000 | 2:01.8 | 193 | 965 | 132 | 27 |
| 8:12.5 | 6,000 | 2:03.1 | 188 | 945 | 131 | 27 |
| 8:03.4 | 8,000 | 2:00.8 | 198 | 982 | 133 | 28 |
| 8:01.4 | 10,000 | 2:00.3 | 201 | 991 | 134 | 29 |
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Workout Graph
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