John Connor 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
322
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 120 |
December 17, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 920 | 322 | 26 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 65 | 26 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 26 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 64 | 26 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 64 | 26 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 65 | 27 |
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Workout Graph
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