John Connor 10000m row
10,000
Meters
42:30.0
Time
2:07.5
Pace
632
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 125 |
December 18, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:30.0 | 10,000 | 2:07.5 | 169 | 881 | 632 | 25 |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 124 | 24 |
| 8:39.2 | 4,000 | 2:09.8 | 160 | 850 | 125 | 24 |
| 8:26.9 | 6,000 | 2:06.7 | 172 | 891 | 127 | 25 |
| 8:33.0 | 8,000 | 2:08.2 | 166 | 871 | 125 | 25 |
| 8:13.5 | 10,000 | 2:03.3 | 186 | 941 | 131 | 27 |
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Workout Graph
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