John Connor 1:00:00 row
14,502
Meters
1:00:00.0
Time
2:04.1
Pace
943
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 1518 |
| Drag Factor | 130 |
December 22, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,502 | 2:04.1 | 183 | 929 | 943 | 25 |
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 174 | 22 |
| 24:00.0 | 2,893 | 2:04.4 | 182 | 925 | 187 | 25 |
| 36:00.0 | 2,890 | 2:04.5 | 181 | 923 | 187 | 25 |
| 48:00.0 | 2,962 | 2:01.5 | 195 | 970 | 197 | 27 |
| 1:00:00.0 | 2,975 | 2:01.0 | 198 | 979 | 198 | 28 |
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Workout Graph
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