John Connor 4:34 row
1,032
Meters
4:34.4
Time
2:12.9
Pace
64
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 130 |
December 23, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,032 | 2:12.9 | 149 | 812 | 64 | 22 |
| 4:34.4 | 1,032 | 2:12.9 | 149 | 812 | 64 | 22 |
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