John Connor 4:38 row
1,030
Meters
4:38.3
Time
2:15.0
Pace
63
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 131 |
December 23, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,030 | 2:15.0 | 142 | 788 | 63 | 22 |
| 4:38.3 | 1,030 | 2:15.0 | 142 | 788 | 63 | 22 |
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