John Connor 12028m row
12,028
Meters
52:14.3
Time
2:10.2
Pace
746
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1205 |
| Drag Factor | 129 |
December 24, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:14.3 | 12,028 | 2:10.2 | 158 | 844 | 746 | 23 |
| 10:54.1 | 2,500 | 2:10.8 | 156 | 838 | 154 | 22 |
| 11:01.1 | 5,000 | 2:12.2 | 151 | 821 | 153 | 22 |
| 10:54.3 | 7,500 | 2:10.8 | 156 | 837 | 154 | 23 |
| 10:57.0 | 10,000 | 2:11.4 | 154 | 830 | 154 | 23 |
| 8:27.7 | 12,028 | 2:05.1 | 178 | 914 | 131 | 26 |
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Workout Graph
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