John Connor 5000m row
5,000
Meters
20:21.0
Time
2:02.1
Pace
330
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 128 |
December 28, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.0 | 5,000 | 2:02.1 | 192 | 961 | 330 | 26 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 65 | 26 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 66 | 26 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 66 | 26 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 66 | 26 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 67 | 27 |
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Workout Graph
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