John Connor 10000m row
10,000
Meters
41:56.4
Time
2:05.8
Pace
641
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
| Drag Factor | 128 |
December 29, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:56.4 | 10,000 | 2:05.8 | 176 | 904 | 641 | 25 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 127 | 24 |
| 8:26.2 | 4,000 | 2:06.5 | 173 | 894 | 127 | 24 |
| 8:24.0 | 6,000 | 2:06.0 | 175 | 902 | 128 | 25 |
| 8:13.2 | 8,000 | 2:03.3 | 187 | 942 | 131 | 27 |
| 8:24.0 | 10,000 | 2:06.0 | 175 | 902 | 128 | 26 |
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Workout Graph
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