John Connor 52:29 row
12,030
Meters
52:29.2
Time
2:10.8
Pace
742
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1252 |
| Drag Factor | 130 |
December 30, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:29.2 | 12,030 | 2:10.8 | 156 | 837 | 742 | 24 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 23 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 24 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 24 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 24 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 24 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 24 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 24 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 24 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 24 |
| 50:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 25 |
| 52:29.2 | 585 | 2:07.5 | 169 | 880 | 38 | 26 |
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Workout Graph
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