John Connor 7566m row
7,566
Meters
32:16.1
Time
2:07.9
Pace
477
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 131 |
December 31, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:16.1 | 7,566 | 2:07.9 | 167 | 875 | 477 | 24 |
| 6:49.1 | 1,600 | 2:07.8 | 168 | 876 | 101 | 24 |
| 6:54.0 | 3,200 | 2:09.3 | 162 | 856 | 100 | 23 |
| 6:54.3 | 4,800 | 2:09.4 | 161 | 855 | 99 | 24 |
| 6:49.5 | 6,400 | 2:07.9 | 167 | 874 | 101 | 25 |
| 4:49.1 | 7,566 | 2:03.9 | 184 | 932 | 76 | 27 |
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Workout Graph
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