John Connor 10000m row
10,000
Meters
41:34.3
Time
2:04.7
Pace
646
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 129 |
January 01, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:34.3 | 10,000 | 2:04.7 | 180 | 920 | 646 | 25 |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 129 | 25 |
| 8:18.8 | 4,000 | 2:04.7 | 180 | 921 | 129 | 25 |
| 8:18.6 | 6,000 | 2:04.6 | 181 | 921 | 129 | 26 |
| 8:26.6 | 8,000 | 2:06.6 | 172 | 892 | 128 | 25 |
| 8:09.4 | 10,000 | 2:02.3 | 191 | 957 | 131 | 28 |
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Workout Graph
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