John Connor 4:32 row
1,027
Meters
4:32.3
Time
2:12.5
Pace
64
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 128 |
January 02, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,027 | 2:12.5 | 150 | 816 | 64 | 24 |
| 4:32.3 | 1,028 | 2:12.4 | 151 | 818 | 64 | 24 |
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Workout Graph
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