John Connor 3x1000m/3:00r row
3,000
Meters
11:21.9
Time
1:53.6
Pace
214
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 20:21.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 127 |
January 02, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.9 | 3,000 | 1:53.6 | 238 | 1120 | 30 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 30 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 31 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 31 | |
| r95 |
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Workout Graph
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