John Connor 4:33 row
1,030
Meters
4:33.0
Time
2:12.5
Pace
64
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 127 |
January 02, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,030 | 2:12.5 | 150 | 817 | 64 | 23 |
| 4:33.0 | 1,031 | 2:12.3 | 151 | 819 | 64 | 23 |
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Workout Graph
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