John Connor 30:00 row
6,968
Meters
30:00.0
Time
2:09.1
Pace
435
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 127 |
January 04, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 859 | 435 | 23 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 87 | 23 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 87 | 23 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 86 | 23 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 87 | 24 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 88 | 24 |
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Workout Graph
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