John Connor 3x1000m/3:30r row
3,000
Meters
11:22.3
Time
1:53.7
Pace
214
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,100 |
| Overall Time | 21:52.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 130 |
January 05, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 3,000 | 1:53.7 | 238 | 1119 | 30 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 30 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 30 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 30 | |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.