John Connor 4:28 row
1,018
Meters
4:28.5
Time
2:11.8
Pace
63
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 130 |
January 05, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,018 | 2:11.8 | 153 | 825 | 63 | 22 |
| 4:28.5 | 1,018 | 2:11.8 | 153 | 825 | 63 | 22 |
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