John Connor 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
441
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 127 |
January 06, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 441 | 22 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 88 | 21 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 88 | 22 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 89 | 23 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 89 | 23 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 87 | 22 |
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Workout Graph
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