John Connor 3x1000m/3:30r row
3,000
Meters
11:21.3
Time
1:53.5
Pace
215
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,091 |
| Overall Time | 21:51.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 133 |
January 12, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 3,000 | 1:53.5 | 239 | 1122 | 30 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 29 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 30 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 31 | |
| r91 |
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Workout Graph
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