John Connor 30:00 row
6,972
Meters
30:00.0
Time
2:09.0
Pace
436
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 127 |
January 13, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 859 | 436 | 23 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 86 | 22 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 87 | 23 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 87 | 23 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 87 | 23 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 89 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.