John Connor 20:00 row
4,727
Meters
20:00.0
Time
2:06.9
Pace
301
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 126 |
January 15, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 301 | 22 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 62 | 22 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 60 | 23 |
| 12:00.0 | 937 | 2:08.0 | 167 | 873 | 59 | 23 |
| 16:00.0 | 942 | 2:07.3 | 169 | 882 | 60 | 23 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 60 | 23 |
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Workout Graph
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