John Connor 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
448
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 131 |
January 18, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 884 | 448 | 24 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 22 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 89 | 24 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 91 | 25 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 92 | 25 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 91 | 25 |
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Workout Graph
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