John Connor 3x1000m/3:30r row
3,000
Meters
11:19.2
Time
1:53.2
Pace
215
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,084 |
| Overall Time | 21:49.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 132 |
January 19, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 3,000 | 1:53.2 | 241 | 1130 | 30 | |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 30 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 30 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 30 | |
| r84 |
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Workout Graph
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