John Connor 20:00 row
4,703
Meters
20:00.0
Time
2:07.5
Pace
297
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 134 |
January 20, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 297 | 23 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 60 | 23 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 59 | 24 |
| 12:00.0 | 938 | 2:07.9 | 167 | 875 | 59 | 24 |
| 16:00.0 | 942 | 2:07.3 | 169 | 882 | 60 | 24 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 24 |
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Workout Graph
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