John Connor 20:12 row
4,642
Meters
20:12.2
Time
2:10.5
Pace
288
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 134 |
January 24, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.2 | 4,642 | 2:10.5 | 157 | 841 | 288 | 23 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 23 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 23 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 23 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 24 |
| 20:12.2 | 26 | 3:54.6 | 27 | 393 | 1 | 5 |
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Workout Graph
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