John Connor 3x500m/2:00r row
1,500
Meters
5:18.4
Time
1:46.1
Pace
117
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,595 |
| Overall Time | 11:18.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 35 |
| Stroke Count | 187 |
| Drag Factor | 132 |
January 24, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,500 | 1:46.1 | 293 | 1307 | 35 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 37 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 36 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 34 | |
| r95 |
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