John Connor 4:40 row
1,031
Meters
4:40.8
Time
2:16.1
Pace
62
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 133 |
January 24, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,031 | 2:16.1 | 139 | 776 | 62 | 23 |
| 4:40.8 | 1,031 | 2:16.1 | 139 | 776 | 62 | 23 |